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December Energy
Where I live, December brings joy and excitement with Christmas, as well as an invitation to soften, slow down, and reconnect with what truly matters. We take the time to look at the year in retrospect if we can be present enough to appreciate that we’ve come so far. As 2025 winds down, this year,…
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Book Summary: The Miracle Morning
In the book The Miracle Morning, Hal Elrod introduces a simple, powerful routine to start one’s day out right. It is called “SAVERS”, an acronym for six practices to start each day with purpose and intention. Here’s what SAVERS stands for: You can customize the time spent on each (even just 1–2 minutes each for…
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Metta Bhavana: A Simple Way to Send Love to Yourself and Others
Have you ever wished someone well in your heart—like hoping a friend gets better soon or wanting a stranger to have a good day? That’s the heart of a beautiful Buddhist practice called Metta Bhavana, or loving-kindness meditation. “Metta” means love or kindness, and “Bhavana” means to grow or develop. So Metta Bhavana is about…
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Eye Push-ups: Far–Near Focus Exercise
Your eyes are precious. Treat them with the respect they deserve by resting them, and strengthening the weak muscles. The muscles in our eyes can ge tired from having too much screen time. Luckily there is an exercise that you can do. A simple shift in focus—near to far and back again—can help relieve that…
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🧘♀️Office Tools to Bring Calm to Your Desk Job
Creating a workspace that feels calm, focused, and clutter-free …can make a world of difference—especially if you work from home or spend hours at your desk. Minimalist office tools aren’t just about aesthetics; they’re about reducing distraction and supporting peaceful, productive energy throughout your day. Here are a few of my favorite tools that keep…
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🌿 Welcome
Hi, and welcome! I’m so glad you’re here. HealthandLove.co is here as a space to share what helps us live and work with more peace, clarity, and intention—whether we’re at home, at the office, or somewhere in between. Here, you’ll find curated tools and gear for your lifestyle, calming rituals, and supportive resources to help…
Health & Love 