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Book Summary: The Four Agreements
By Don Miguel Ruiz The Four Agreements is a spiritual guide based on ancient Toltec wisdom, offering simple yet powerful principles for personal freedom and inner peace. Don Miguel Ruiz outlines just four agreements we can make with ourselves to transform our lives. 1. Be Impeccable with Your WordThis means speaking with honesty, integrity, and…
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Eye Push-ups: Far–Near Focus Exercise
Your eyes are precious. Treat them with the respect they deserve by resting them, and strengthening the weak muscles. The muscles in our eyes can ge tired from having too much screen time. Luckily there is an exercise that you can do. A simple shift in focus—near to far and back again—can help relieve that…
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🌿 Welcome
Hi, and welcome! I’m so glad you’re here. HealthandLove.co is here as a space to share what helps us live and work with more peace, clarity, and intention—whether we’re at home, at the office, or somewhere in between. Here, you’ll find curated tools and gear for your lifestyle, calming rituals, and supportive resources to help…
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